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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
- Sales Rank: #2501407 in Books
- Published on: 2007-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.94" h x .82" w x 6.04" l, .74 pounds
- Binding: Paperback
- 288 pages
- ISBN13: 9780471778943
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Back Cover
"At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle."
—Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms' Guide to Meal Makeovers
With today's on-the-go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It's time to Feed Your Family Right!
This easy-to-follow, action-oriented guide helps you understand how your family's habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member—one that takes into account individual tastes and genetics—as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you'll learn how to:
- Support one another to create and maintain your new, healthful behaviors for life
- Understand the role of heredity and genes in body weight
- Balance your food and fitness choices and attitudes—and pass them down to your kids
- Eat healthfully at home, in restaurants, or on the go
- Increase physical activity levels while making fitness fun
- Improve your overall health, body weight, and appearance
Discover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life.
About the Author
ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's The Early Show. Visit her Web site at elisazied.com.
RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.
Most helpful customer reviews
5 of 5 people found the following review helpful.
This mom and nutritionist approves!
By Barrie Wolfe
As a new mom and a registered dietition myself I am always looking for great nutrition advice that applies to real life for my family and my clients. This book is filled will wonderful information that targets families and even specifies the needs for specific subgroups like babies, teens, men and women. It even addresses pregnancy needs. After reading this book I started recommending it to my clients that are in charge of their families diet and need a good at home resource. I love that it is written by a registered dietition who is trained to provide tis advice rather than other authors of books that are trying to push a fad diet or quick fix plan. It is simply a "must have" for any family trying to take charge of their health.
0 of 0 people found the following review helpful.
Great ideas.
By MHelaine
Although I did find some great ideas for feeding my family, I did not read anything that was already common knowledge. I was a little disappointed because the author didn't recognize the controversy of processed cheeses or margarine anywhere. I took some information to heart, but I won't feed my family those processed foods even though the author approved of them.
3 of 3 people found the following review helpful.
Real-world advice in a well-considered framework
By New York Dad
Feed Your Family Right! offers the best of two worlds: practical advice from a real-world mom combined with a well-considered, scientifically- grounded framework for success.
Many diet and exercise books assume we all have three hours a day to train and have the knowledge and discipline to eat a perfect diet.
Zied, however, does a terrific job of balancing the everyday demands of work and family with the goal of raising healthy children and being healthy ourselves.
Feed Your Family Right! is a very readable book. I enjoyed reading it, have already put its advice to work and have given it as a gift to my wife for the holidays so that we can both be on the same page!
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