Free PDF High Blood Pressure for Dummies Pocket Edition, by MD Alan L Rubin
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High Blood Pressure for Dummies Pocket Edition, by MD Alan L Rubin
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Excellent Reading Excellent Reference
- Sales Rank: #3043724 in Books
- Published on: 2006
- Dimensions: 6.80" h x .30" w x 4.20" l,
- Binding: Mass Market Paperback
- 138 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
126 over 94
By Steve Reina
The most terrifying event in my recent life has been my diagnosis of high blood pressure. Because my numbers were so high, my doctor IMMEDIATELY placed me on blood pressure medication as well as strict regimen to deal with the issue.
At this point, I want to make this very clear. The diagnosis was not so much a threat to my life as it was my quality of life. In other words, the fear wasn't of keeling over but rather suffering a heart attack, stroke (or brain attack as Dr. Rubin would put it) or some other serious organ failure and in so doing become an immediate burden to those who care about me.
Of all the blood pressure books I've read, I picked this one to review owing to its ability to easily convey the important and relevant information to describe both the condition and its available treatments.
And fortunately, this condition is one for which treatment is readily available and for which you can even help yourself:
1) In terms of diet...cut out smoking, alcohol, caffeine and excess salt. While some will tell you to follow a strick high pressure or DASH diet I've seen my numbers go down even without completely eliminating animal products from my diet.
2) In terms of physical regimen...work out even if that means a casual half hour stroll once a day to dust off your cobwebs and give your muscles something other to do than just sit around.
3) In terms of life style...understand that life is to be lived and enjoyed so live and enjoy it.
Operating with these simple principles in mind, as well as regularly monitoring my blood pressure, I've seen an increase from Oh my God! to Thank you God!
Today, I measured my blood pressure at 126 over 94...still above optimum...but at least going in the right direction.
So choose life and this book in that order.
0 of 0 people found the following review helpful.
Five Stars
By Pita
Easy read!! Very informative!!
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