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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations
According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.
Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
- Sales Rank: #883902 in Books
- Published on: 2006-02-06
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .80" w x 7.40" l, 1.37 pounds
- Binding: Paperback
- 360 pages
Amazon.com Review
"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price
From Library Journal
Absurd as it may seem, the publishers of the immense "...for Dummies" series have now produced a beginner's guide to meditation written by the former editor-in-chief of Yoga Journal, and this entry is as clearly written, carefully organized, sensible, and un-self-serious as all the others. Bodian's years of experience as a writer and teacher have served him well here, as have the presentation skills of the publisher. This handy manual will be consulted and re-read in secret as much as its more technical predecessors. Highly recommended.
Copyright 1999 Reed Business Information, Inc.
Review
“…For a no-nonsense introduction and how-to instructions, pick up a copy of Meditation For Dummies by Stephan Bodian…” (Red, 1st September 2005)
Most helpful customer reviews
262 of 267 people found the following review helpful.
Eloquent , insightful and good-humored
By JohnPrendergast@msn.com
This eloquent, insightful book thoroughly explores the simple yet subtle art of meditation. While user-friendly like all of the titles in the For Dummies series, it's also written with a wisdom born of the author's many years of direct experience as a meditator and teacher. Meditation For Dummies covers a range of subjects with humor and grace, from basic instructions to the discovery of our most profound spiritual depths.
In Part 1 Bodian clariifes what meditation is (and isn't) and offers a number of compelling reasons to adopt this "advanced technology for the mind and heart." He also traces the historical roots of meditation and describes the important foundations of motivation, attitude, and beginner's mind, which ensure a fruitful practice. "Ultimately, the great meditation teachers advise that the best attitude to take toward meditation is an open mind, completely free from all preconceptions and expectations," Bodian explains. "One of my first meditation teachers, Zen master Shunryu Suzuki, calls this beginner's mind -- and he counsels that the goal of meditation is not to accumulate knowledge, learn something new, or achieve some special state of mind, but simply to maintain this fresh, uncluttered perspective."
In Part 2, the author covers the basics of meditation practice, including pointers on posture and preparing for meditation, as well as a chapter on opening the heart and cultivating compassion. In Part 3, entitled "Trouble-shooting and Fine-tuning," he offer sage advice on developing the right relationship with troubling thoughts, feelings and sensations. The highlight of this section is a chapter on cultivating spirituality that explores the nature of self (or no-self), traditional paths of awakening, and the sensitive subject of finding a teacher (inner and outer), which the author recommends if one wishes to go more deeply into the practice. The book concludes with chapters on how to nurture self-awareness while engaged in daily life and on how to use meditation for healing and performance enhancement, followed by answers to ten commonly asked questions about meditation.
Despite its one-size-fits-all title, Meditation For Dummies is the best book on meditation I've read -- at once subtle and comprehensive, spiritually sensitive yet pragmatic. Be prepared for an easy-to-read, good-humored, and discerning guide on the journey of discovering your true nature through the ancient but timely art of meditation.
152 of 158 people found the following review helpful.
If you only get one book on meditation, this is the one.
By Adam Khan
There are an incredible number of books on meditation, but this one is the largest collection of information on the subject I've ever seen, from the most broad perspective. Bodian is a Buddhist, but he covers many other kinds of meditation in an unbiased way. And he tells you step-by-step how to do them. I'm the author of the book, Self-Help Stuff That Works, and the only helpful thing I didn't cover in my book was how to meditate, even though meditation is valuable, scientifically-validated, and good for your health, both psychological and physical. It wasn't necessary to write about it because so many good books have been written, and Bodian's is the most complete. This is a practical handbook anyone can use to learn to meditate, delivered in an interesting, easily-accessible format. I recommend it highly.
86 of 87 people found the following review helpful.
If you can only buy 1 book on meditation, this is it!
By A Customer
I never thought I'd write that a book with "for dummies" in the title was one of the most interesting and thorough books I've ever read, but Mr. Bodian's work definitely deserves high praise. As he says in his own review above, this book's title is a misnomer, anyway. It should be something like "Meditation for Just About Anyone/Everyone".
This book is so thorough and well thought out that it is hard to imagine anyone who is interested in learning more about meditation not discovering something of value regardless of what sparked that interest in the first place. In fact, should someone with NO interest in meditation happen to pick it up, I think they would "discover" an interest in it. It's that well done.
The reader will find information on "how-to", applications in everyday life, the history of meditation, references to other resources and much more. All that is missing is someone to do the meditation for you!
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